A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is an excellent way to get exercise into your day without sacrificing time. Interspersing walking into your workday can also improve productivity.
Poltrock's promotes movement through games, walking meetings, and even treadmill desks. The company has found that employees report greater levels of energy and more productive work days.
Health Benefits
Doctors suggest that you walk at minimum 10,000 steps each day to remain healthy. However many people struggle to make time for exercise during the daytime. A treadmill desk can help you meet your fitness goals and stay healthy by allowing you to walk while working. Some treadmills are designed to fit under desks and others are designed to be a workstation that allows you to sit while walking.
A few studies have revealed that a treadmill desk improves health outcomes, including weight loss, and lower cholesterol and triglycerides. Standing desks have been found to lower the risk of sitting for long periods of time.
You can feel more productive and energetic working with a treadmill desk, but you should be cautious not to overdo it. You could be afflicted with neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while you walk.
Raegan Poltrock, a customer strategy associate at the advertising service Attentive who uses a treadmill desk and says she feels more energetic throughout the day than she did before. She started using the desk about a year ago and is now walking between 10 and 20 miles each day on her treadmill, ranging between two and four hours. She claims that her work has improved due to her increased energy. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo revealed similar results. They looked at 18 employees who rotated on and off of the treadmill desk over a period of six months, walking approximately three hours a day. They found that cholesterol decreased and employees were more productive than those who used a conventional desk.
Ergonomics
Doctors recommend walking at least 10,000 steps a day to maintain your health, but juggling a full workload, kids, and other obligations can be a challenge to find time. A treadmill desk can aid you in staying on track, while not sacrificing the productivity you need to be productive at work. It is important to to study the ergonomics of a treadmill desk prior to you purchase one, since improper use can lead to back, neck, and wrist pain.
In general, treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By alternating between standing and sitting you'll be more active and lower the chance of developing health issues that last a long time like high blood pressure and obesity. If you're planning on using a treadmill, ensure that it's designed for use in offices and that your monitor is adjusted to the proper height.
Ergonomic issues are especially problematic when treadmill desks depend on an incline function. folding treadmill desk lets you alter your treadmill to an inclined position however, it doesn't include the option of a tray for your keyboard or monitor arms. You'll have to bend forward over your keyboard and monitor which can cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, features a built-in tray for keyboards that allows the user to adopt the correct posture when typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It's also more stable than other two-legged adjustable-height desks.
If you're just beginning begin with a small amount and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be hard to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you have developed stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk combines a standard office workstation with a small treadmill. It's a great choice for those who wish to increase their exercise routine during their lives, but don't always get to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also cheaper than conventional treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without disturbing others. They also require less maintenance compared to traditional treadmills. Click here to learn more.